Meditation Circle & Benefits of Meditation Benefits of meditation... Reduce stress and tension Improved ability to focus and strengthens the mind Increased creativity Improved perception and memory Natural change in breathing Lower blood pressure Increased self confidence and self-actualization Increased productivity Increased and deepen relaxation and feeling of well being Improved health and more positive health habits Increases serotonin which influences moods and behaviour. Low levels of serotonin are associated with depression, headaches and insomnia. Reduces anxiety attacks as it lowers the levels of blood lactate. Helps reduce heart disease Helps with weight loss