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Updated March 1, 2010. Please contact us with any schedule questions. | Day
& Time | Class | Teacher | | Monday | | | | 9:00-10:15am | level 1 yoga (Iyengar) | JeeJee | | 10:30-11:30am | postnatal yoga for mom & baby series*
age 6 weeks up to prewalkers, not
held at this time; next series is April 5-May10, $72, 6 weeks, pre-registration required. | JeeJee | | 5:30-6:30pm | mat pilates | Dana | | 6:30-7:45pm | level
1-2 eclectic flow yoga | D
| | | | | | Tuesday | | | | 9:00-10:20am | level
1-2 eclectic flow yoga | Tam | | 10:30-11:45am | mindful movement
| Jordi | | 6:15-7:30pm | level 1 hatha yoga | Maryline | | | | | | Wednesday | | | | 9:00-10:15am | level
1-2 eclectic flow yoga | D | | 10:30-11:45am | yoga core blend | Tam | | 4:30-5:45pm | healthy
back/gentle yoga | Tam | | 6:00-7:15pm | level
1-2 hatha yoga | Tam | | 7:30-8:30pm | Meditation gathering-donation based World
Peace Meditation/Reiki Share once a month (March 17, April 14) donation based, | Tam/Jennifer | | | | | | Thursday | | | | 9:00-10:20am | level 1 yoga (Iyengar) | JeeJee | | 5:30-6:30pm | mat
pilates | Dana | | 6:30-7:45pm | level 2 eclectic flow yoga
| Jenelle | | | | | | Friday | | | | 7:45-8:50am | yoga stretch
(mixed levels) | Tam | | 9:00-10:15am | level 1-2 hatha yoga | Tam | | 6:15-7:30pm | Donation based yoga-meditation class; Johnny teaches on 1st & 3rd Friday of the
month, Tam teaches restorative on other Fridays | Johnny/Tam | | | | | | Saturday | | | | 9:00-10:30am | level 2 anusara yoga | Josh | | 11:00-12:30pm | easy does it restorative yoga
| Tam | | | | | | Sunday | | | | 9:00-10:20am | level 1-2 eclectic flow yoga | Jenelle | | 10:30-11:45am | prenatal yoga | JeeJee/Tam | | 12:00-1:15pm | healthy back/restorative yoga | JeeJee/Tam | | 6:30-7:30pm | Meditation gathering, Tibetan Singing Bowls Meditation on Sun March 7, 14 & 21, donation based, Note: no meditation gathering on Mar 28 | Tam |
*Class
Series require pre-registration and a minimum number of sign-ups are required for the class to take place.
Schedule is subject to change due to public demand, so please call ahead if you need to verify the time and
date of a class.
Class Descriptions:
Level
1 Yoga - Perfect for beginners, no experience or flexibility required, poses are modified and adapted to the individual need
of the student
Level 1-2 Yoga - Appropriate for strong beginners and intermediate level students who wish to develop
further strength, flexibility and stamina. This is a faster pace class than the level 1 class.
Level 2 Anusara - Anusara
Yoga®, founded in 1997 by John Friend, is a form of hatha yoga integrating the love and radiance of the Heart with Universal Principles of Alignment™.
Anusara Yoga is learning to skillfully ride
the currents of our experience into the fullness of our Hearts, and then it is sharing this innate joy with the world to create
beauty and strengthen community
Restorative/Easy Does it Yoga- Relax deeply in this mellow class with the support
of props and long held passive poses.
Mat Pilates - Develop your core strength. This is a 1 hour class.
Mindful Movement - The goal of each class is to create awareness of the body, mind and spirit. The class combines somatic
movement, pilates and functional fitness
to improve posture, alignment, increase muscle length and strength, create physical changes that positively impact your daily activities.
Tai Chi - The graceful images of people
gliding through dance-like poses as they practice tai chi are compelling. Simply watching them is relaxing. Tai chi, in fact, is often described as "meditation in motion" because
it promotes serenity through gentle movements — connecting the mind and body. Originally developed in China as a form of self-defense, tai chi is a graceful form
of exercise that has existed for some 2,000 years. Practiced
regularly, tai chi can help you reduce stress, increase flexibility, energy, agility, and well being.
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