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Pre-registration
is required for all workshops. We regularly add workshops, class series and events. Please check back often. Call ph 949-489-1998 or email us at yogabungalow@yahoo.com to register. | February | Monthly Healing Rhythm Drum Circle with David Van Dorn
(2nd Sunday of each month) February 14, 3-5pm, $10 | | | World Peace Card Meditation & Reiki Share Circle led by Jennifer Toti, Wed Feb 17, 7:30-8:30pm, donation basis | | | Integrative Breathwork Healing Circle with Jennifer Toti (1) Sunday February 14th, 8th annual
World Sound Healing Day, 1:30-3pm—To project peace and harmony throughout the planet (2) Saturday, February 20th, 2-4pm (3) Sunday, February
28, 4-6pm (Full Moon) Explore and experience the freedom of being who you truly are through this breathwork practice.
Deep, rhythmic and active breathwork relaxes you, allowing you to relax the mind and come fully into your body. Working
with your breath this way opens up your heart and cultivates vibrations, such as joy, gratitude and love. Thus allowing your
spirit to come to its fullest and most beautiful expression. Come Breathe, Expand and Experience!
For more info on World Sound Healing Day, www.healingsounds.comNo experience needed. Bring a yoga mat, a journal and an open heart. Cost: $40, $30 if pre-registered two days before the Circle About Jennifer Toti: Jennifer is a certified Pranayama Breathwork
Practitioner/Reiki Master who creates a safe and sacred place for deep healing and conscious awareness to happen. Her studies
have been with David Elliott "The Reluctant Healer", Carrie Woodburn and Valorie
Topaz through practice and healing on all levels; physically, mentally, emotionally and spiritually. She is also
a pilates teacher and yoga practitioner. | | | Sun
Feb 28, Restorative Yoga with Live Harp Music
played by Marcia Brannon12-1:15pm, all are welcome.
Come and hang out in heaven for a while! | | March | Monthly Healing Rhythm Drum Circle with David Van Dorn
(2nd Sunday of each month)
March 14, 4:30-6pm NEW TIME, $10 Based on research and experience, group drumming harnesses many elements of wellness in one enjoyable, easily
accessible and fulfilling activity. From exercise, nurturing and social support, to intellectual stimulation, spirituality
and stress reduction, group drumming inspires creative expression that unites our minds, bodies and spirit. Come discover
your personal rhythm and share your vibes. Experience joy of oneness, magic of expressing spirit in the moment, and bliss
of collective rhythmic energy. Drums will be provided or bring your own drum. All levels are invited and welcome. No experience
necessary. About David Van Dorn: David is a REMO, Inc. HealthRhythms facilitator, one of 20 in the US. He facilitates
weekly stress management drum circles at UC Irvine, Yamaha Music Corp and other programs, such as cancer support groups, MS
groups and drug rehab programs. | | | Integrative Breathwork Healing
Circle with Jennifer Toti Sat Mar 6, 2-4pm Sun Mar 14, 2-4pm Sat
Mar 20, 2-4pm Explore and experience
the freedom of being who you truly are through this breathwork practice.
Deep, rhythmic and active breathwork relaxes you, allowing you to relax the mind and come fully into your body. Working
with your breath this way opens up your heart and cultivates vibrations, such as joy, gratitude and love. Thus allowing your
spirit to come to its fullest and most beautiful expression. Come Breathe, Expand and Experience!
For more info on World Sound Healing Day, www.healingsounds.comNo experience needed. Bring a yoga mat, a journal and an open heart. Cost: $40, $30 if pre-registered two days before the Circle About Jennifer Toti: Jennifer is a certified Pranayama Breathwork
Practitioner/Reiki Master who creates a safe and sacred place for deep healing and conscious awareness to happen. Her studies
have been with David Elliott "The Reluctant Healer", Carrie Woodburn and Valorie
Topaz through practice and healing on all levels; physically, mentally, emotionally and spiritually. She is also
a pilates teacher and yoga practitioner | | | World Peace Card Meditation
& Reiki Share Circle led by Jennifer Toti, Wed
Mar 17, 7:30-8:30pm, donation basis Monthly World Peace Meditation Hundreds
of thousands of people around the world will be meditating for world peace on this day to help shift the vibration of
our wonderful planet into a higher state of consciousness. By simply opening up to our combined energy, we will become
a channel through which love and peace will flow to all the living beings on Earth. Reiki Share Following the meditation there will be a half hour of reiki sharing; a gathering of Reiki practitioners
who give and receive energy healing in an atmosphere of friendship and love. Participating is a way of honoring
one another as healers. Reiki share consists of many healing hands on one person at a time. Group energy
is often very strong and is a wonderful profound experience. All are welcome to join in. No reiki experience needed. | | | Two Part Anusara Yoga Workshop with Josh Borella“Earth & Sky” Sun Mar 21, 1:30-4:30pm, Part 1 – Earth: Lower Back Freedom Sun Mar 28, 1:30-4:30pm, Part 2 – Sky: Healthy Shoulders, Happy
Heart Cost: $45 for one workshop
or $80 for both, pre-registration is required. About Josh Borella: Josh is a certified Anusara
yoga instructor (only two in OC) and a devoted student of John Friend, the founder of Anusara Yoga and Douglas Brooks, among
the world’s leading scholars of Hindu Tantrism and esoteric traditions of the Goddess. Combining
humor and playfulness with precise alignment instruction and spiritual insight, Josh invites every student to fully appreciate
the gift of being human! | | April | Monthly Healing Rhythm Drum Circle with
David Van Dorn
(2nd Sunday of each month)
April 11, 4:30-6pm NEW TIME, $10 | | | World Peace Card Meditation
& Reiki Share Circle led by Jennifer Toti, Wed Apr 14, 7:30-8:30pm, donation basis | | | April 18th, 2-5PM Yoga and Your Sciatic Nerve with Megan McCarver In
this workshop, we will re-learn how to dialogue (body awareness), practice / treat (asana) and release (breathe) relentless
dull aches and unpredictable piercing jolts of pains caused by your strained sciatica nerve. From the yogic perspective,
we’ll design and implement a personalized yoga sequence for sciatica pain reduction so that you can take home a personal
practice for daily pain management. Cost: $45. Please invite your beloveds
and yogi friends that are suffering from sciatica to join us. About Megan McCarver: Megan McCarver, 500 E-RYT, is a YogaWorks Certified Instructor
teaching yoga since 1994. She excels in teaching beginners and mentoring yoga teachers / students in to healthier yoga lifestyles.
Megan co-founded Santa Monica Yoga in 1993 and is founder/author of www.YogaEverywhere.com, www.iVillage.com’s Key Board Yoga and Print and Go Yoga. Megan
teaches from the Krishnamacharya lineage with the emphasis on balance, strength, alignment, breath and great compassion. | | SPRINGRETREAT | Zen Mountain Center in Idyllwild, 3-day weekend retreat, April 23-25, 2010 Join us in the beautiful San Jacinto Mountains near Idyllwild for a weekend
of rest and rejuvenation. This is a great weekend to find peace from the stress of modern life and to rejuvenate
your soul. Come and be in nature, breathe fresh mountain air, and unplug. The Zen Center is located at
5500 ft elevation and runs on solar and wind power with back up generators. Our retreat starts on Friday
afternoon and runs through Sunday after lunchtime. Rooms are shared. Some cabins sleep 1 or 2, some sleep 3-4 or dorm type.
You will need to bring your own sheets, pillows and comforters, along with your yoga mat and props. Some rooms have private
bathrooms and some have shared bathrooms in a separate building. There is no cell phone service nor internet
access. Cost: $300
-$380 for the weekend depending on your room choice. Includes yoga, guided meditation, all vegetarian meals prepared by
Zen monks and accommodation. $75 non-refundable deposit reserves your space. Full balance is due March
1, 2010. A list of items to bring and travel directions will be provided upon registration. | | May | Yoga Workshops with JeeJee Carter - Shoulders, Back and Hip Openers
in Three Sessions Revolutionize your practice
by learning how to use the anatomy of the hips, spine, trunk and shoulders to precisely align and safely deepen every pose.
Safe, hands-on adjustment to help you find and feel your pose. Anatomy points and sequences to build
your own home practice. Our modern lives contain elements that are the enemy of open shoulders, a healthy back
and open hips. From driving a car to using a computer to texting to simply sitting in chairs instead of
on the floor, most of us have many activities and habits that combine to tighten up the shoulders, back and hips.
Learn these basic asanas (yoga postures) and exercises from yoga to enjoy comfort and health for a lifetime. Sat May 1, 1:30-4:30pm –
Shoulders: Open shoulders,
relieve tension and relieve neck pain Sat May 8, 1:30-4:30pm – Back: Improve flexibility, build strength and manage stress Sat May 15, 1:30-4:30pm – Hip Openers: Build range of motion, calm nerves and emotional
release Cost:
$45 for 1 workshop, $80 for 2 workshops or $100 for all 3 workshopsAdvance registration required by April 30. $50 at the door without pre-registration About JeeJee: JeeJee is a registererd yoga teacher (RYT) with over 2,000 teaching hours. She
has studied with David Swenson, Manouso Manos, Roger cole, Bryan Legere, Aadil Palkhivala, John Friend, Annie Carpenter and
Jillian Pransky. |
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