Hi Everyone!

 

In an effort to be mindful of public health and to practice "ahimsa" (non-harming, kindness) during the coronavirus, we are temporarily converting our schedule to our virtual yoga classroom on Zoom.us. 

 

Effective Monday 3/16/2020, we will not be holding any in-person group classes. All classes will be live streamed (also known as video conferencing) using Zoom.us.  If you have any questions, please call or email us.

 

Thank you for your understanding and patience. May we be each other's strength, support, care, resilience, and peace during this interesting time. 

 

Steve + Tam

Marbella

Here's how you connect to our live stream classes on Zoom:

Steps 1-3 will need to be done only once.

Step One: Before your first virtual class, go to zoom.us to create a free account. 

Step Two: Download and install the mobile app for your laptop/computer/tablet/phone.

Step Three: You will be prompted to test your audio and video to make sure that they work.

 

Steps 4-6 are for return visits.

Step Four: Click on the link below the name of the class you want to attend in our virtual studio schedule. 

Step Five: You will be asked to register before you enter class. Please use the email address we have on file for you at the studio. 

Step Six:  After you register, the directions and link to the meeting will appear (may appear in your email, too). Please join 10-15 minutes before class time. Click to join the "virtual classroom." You will have the choice to join with or without video. This is totally your choice - but note that the teacher can't see you if you turn off your video stream. We will see your name on the class roster.  Click to see video for a more visual instruction.

 

Ideas/alternative for props:

- use a towel, belt, robe ties in place of a strap

- use a thick towel in place of a blanket

- use firm pillows or sofa cushion in place of a bolster

- use a (step) stool, chair, stack of sturdy books in place of blocks

- use a bag of rice or beans in place of a sandbag

We also have some gently used props (blankets, bolsters, straps, some blocks and a variety of therapy balls) for purchase. Let us know and we can arrange for "porch pick-up."

Bolster $25, thin blocks $5/set, 8 ft purple strap $5, blanket $6 each

Prices vary for different yoga therapy balls.

Resources for New Yoga Mats + Props

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Monday 

8:00am-9:00am: Outdoor class with Tam, 9/21-10/26 (6 weeks)

Sign up with the City of Dana Point, Class#6768

9:15am-10:30am:  Active Beginner with David Turner

https://zoom.us/meeting/register/tZArcOioqDsqQn-w8RqPTgdtnRNlnXMlbQ​

10:45am-12noon:  Yoga for Stiff People with Carol Morrell

https://zoom.us/meeting/register/up0tcuGpqzIillf3-9758YfJQ1VdkNOLug

Tuesday

9:00am-10:30am:  Yoga Flow (Intermediate) with Tam Nguyen  

https://zoom.us/meeting/register/uJMofuiqqj8iGYyEOQo2YTIixtMscgGSUQ

10:45am-12:00pm: Therapeutics/Healthy Back with Tam Nguyen

 https://zoom.us/meeting/register/v5Iuf-2gpjItrQfeQzhvvxGbd_qEU_sjFw

New time: 4:00pm-5:10pm:  Beginners with Tam Nguyen

https://zoom.us/meeting/register/uJctfuGgqD8rDzhQqCXoacyb1dyVBMS3EQ

Wednesday

8:00am-9:00am:  Align Refine + Shine (intermediate) with Elyse Froehlich

https://zoom.us/meeting/register/uZUpcuqvpzMqVZFFnUkZ5oQrQRWd3EE7NQ

8:00am-9:00am: Outdoor class with Tam, 9/23-10/28 (6 weeks)

Sign up with the City of Dana Point, Class#6769

9:15am-10:30am:  Yoga for Stiff People with Carol Morrell

https://zoom.us/meeting/register/tZUtc-GhqDwrNszFUEqZd4XdJ44_1rOifA

10:45am-12:00pm: Yoga for Stiff People with Carol Morrell

https://zoom.us/meeting/register/upMofumrrD0iY6oeAvtNiHhWJWscY6Fm0g

5pm-6:15pm:  Gentle Yoga with Reiki with Deb Coats

https://zoom.us/meeting/register/uZMtc-qppzMqK3LCYFwvhy3JPpg44gez3w

Thursday

9:15am-10:30am: Mindful Core Flow, all levels with Tracy Perry

https://zoom.us/meeting/register/uJIpduirqDopY3kyEoHN2b_oG74TYysMEw

10:45am-12:00pm:  Therapeutics/Healthy Back with Tam Nguyen

https://zoom.us/meeting/register/u5EldO-vpzkuVrNBOiRKFgkkyglcP4JwmA

Friday

8:00am-9:00am: Outdoor class with Tam, 9/25-10/30 (6 weeks)

Sign up with the City of Dana Point, Class#6770

9:15am-10:30am: Beginner with Julie Seals

https://zoom.us/meeting/register/vpwqduCvrD8q0xNZIH12lc_Vt1NmOpEeZg

10:45am-12noon:  Movement + Meditation* (all levels) with Tam Nguyen

(*Pay what you are able)

 https://zoom.us/meeting/register/up0sceCtpjIu-enLyrUYMyW63JzRGuXabw

Saturday

9:15am-10:30am: Align Refine + Shine  (intermediate) with Elyse Froehlich

https://zoom.us/meeting/register/upQofuGppj8iOWa_9wd4x6UtiaNHM6haEw

11am - 12:15pm:  Gentle Yoga with guided relaxation with Julie Seals

https://zoom.us/meeting/register/upAtfuirqDooICWLHr6RG2l7supCfYNTLA

Sunday

9:00am-10:30am:   Mindful Core flow (intermediate) with Tam Nguyen

https://zoom.us/meeting/register/upcqde2qqDMvA3-LH7AfMJlv-hRG8oy5ow

10:45am-12:00pm:  Gentle Beginners - Deb Coats 

https://zoom.us/meeting/register/tJ0uc-CtrDsrD3M27eU8m4ldVKQqyZ1l_Q

 

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