All of our classes are on a drop in basis. 

There is no need to sign up ahead of time. 

Schedule was last updated on 11/3/2019.

Monday

9:15am-10:30am:  active beginners - David Turner

10:45am-12:00pm: yoga for stiff people -  Carol Morrell

6:30pm-7:45pm:  mindful core flow* - Tam Nguyen

(*Bring in a friend for free. Must live or work locally.)

Tuesday

9:00am-10:30am: yoga flow (intermediate/strong beginners) (1.5hrs) - Tam Nguyen

10:45am-12:00pm: gentle beginner- Sandra Nix

4:15pm-5:30pm:  healthy back/therapeutics + ball therapy - Tam Nguyen

Wednesday

7:45am-9:00am:  Align Refine + Shine (intermediate/strong beginner) - Elyse Froehlich

9:15am-10:30am:  Yoga for Stiff  People - Carol Morrell

10:45am-12:00pm: Yoga for Stiff People -  Carol Morrell

5pm-6:15pm:  gentle + restorative-  Deb Coats

6:30pm-7:45pm:  gentle beginners - Deb Coats

Thursday

9:15am-10:30am: mindful core flow, all levels - Tam Nguyen

(please bring a stability/balance ball on 11/21 + 12/19)

 

10:45am-12:00pm:  healthy back/therapeutics + ball therapy  - Tam Nguyen

6:30-7:45pm:  stretch + yoga nidra (guided relaxation)* - Tam Nguyen

(*Bring in a friend for free. Must live or work locally.)

Friday

7:45am-9:00am:  Slow Flow (intermediate/strong beginner) - Tracy Perry

9:15am-10:30am: beginner  - Julie Seals

10:45am-12noon:  yoga for stiff  people/chair adaptable  - J. Davis

6:30-8pm (1.5 hr):  Healing Kundalini+Sound Bath - Dana Patterson

$15 per person /$11 for yoga teacher (Class packages or monthly pass can not be used for this class.)

 

*On second Friday of each month, Shamanic Breathwork with Gong will be held instead. $35 per person prepaid, $40 day of

Saturday

7:45am-9:00am:  yoga for stiff people  - Sandra Nix 

9:15am-10:30am: Align Refine + Shine  (intermediate/strong beginner) - Elyse Froehlich

11am - 12:15pm:  gentle + restorative - Tam Nguyen

Sunday

9:00am-10:30am:   yoga flow* (intermediate/strong beginner) (1.5hrs) - Tam Nguyen

(*Bring in a friend for free. Must live or work locally.)

10:45am-12:00pm:  gentle beginners - Deb Coats 

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