Hi Everyone!

 

In an effort to be mindful of public health and to practice "ahimsa" (non-harming, kindness) during the coronavirus, we are temporarily converting our schedule to our virtual yoga classroom on Zoom.us. 

 

Effective Monday 3/16/2020, we will not be holding any in-person group classes. All classes will be live streamed (also known as video conferencing) using Zoom.us.  If you have any questions, please call or email us.

 

Thank you for your understanding and patience. May we be each other's strength, support, care, resilience, and peace during this interesting time. 

 

Steve + Tam

Here's how you connect to our live stream classes on Zoom:

Steps 1-3 will need to be done only once.

Step One: Before your first virtual class, go to zoom.us to create a free account. 

Step Two: Download and install the mobile app for your laptop/computer/tablet/phone.

Step Three: You will be prompted to test your audio and video to make sure that they work.

 

Steps 4-6 are for return visits.

Step Four: Click on the link below the name of the class you want to attend in our virtual studio schedule. 

Step Five: You will be asked to register before you enter class. Please use the email address we have on file for you at the studio. 

Step Six:  After you register, the directions and link to the meeting will appear (may appear in your email, too). Please join 10-15 minutes before class time. Click to join the "virtual classroom." You will have the choice to join with or without video. This is totally your choice - but note that the teacher can't see you if you turn off your video stream. We will see your name on the class roster.  Click to see video for a more visual instruction.

 

Ideas/alternative for props:

- use a towel, belt, robe ties in place of a strap

- use a thick towel in place of a blanket

- use firm pillows or sofa cushion in place of a bolster

- use a (step) stool, chair, stack of sturdy books in place of blocks

- use a bag of rice or beans in place of a sandbag

We also have some super firm blocks and blankets at the studio for purchase. Let us know and we can easily meet you there.

Resources for New Yoga Mats + Props

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Monday - Memorial Day, only morning classes (9:15am + 10:45am) will be held

9:15am-10:30am:  active beginners - David Turner

https://zoom.us/meeting/register/tZArcOioqDsqQn-w8RqPTgdtnRNlnXMlbQ

10:45am-12:00pm: yoga for stiff people -  Carol Morrell

https://zoom.us/meeting/register/up0tcuGpqzIillf3-9758YfJQ1VdkNOLug

NEW: 5:00-6:15pm:  mindful core flow (cultivate strength + resilience) - Tam Nguyen

Note: will not be held on Monday Memorial Day

https://zoom.us/meeting/register/vpEod-mvrzwtAl2cYrEkNj9an0lzm02vAA

Tuesday

9:00am-10:30am: yoga flow (intermediate/strong beginners) (1.5hrs) - Tam Nguyen

https://zoom.us/meeting/register/uJMofuiqqj8iGYyEOQo2YTIixtMscgGSUQ

10:45am-12:00pm: beginner/therapeutics- Tam Nguyen

 https://zoom.us/meeting/register/v5Iuf-2gpjItrQfeQzhvvxGbd_qEU_sjFw

4:15pm-5:30pm:  healthy back/therapeutics (bring a new friend for free!)  - Tam Nguyen

 https://zoom.us/meeting/register/uJctfuGgqD8rDzhQqCXoacyb1dyVBMS3EQ

Wednesday

7:45am-9:00am:  Align Refine + Shine (intermediate/strong beginner) - Elyse Froehlich

https://zoom.us/meeting/register/uZUpcuqvpzMqVZFFnUkZ5oQrQRWd3EE7NQ

9:15am-10:30am:  Yoga for Stiff  People - Carol Morrell

https://zoom.us/meeting/register/tZUtc-GhqDwrNszFUEqZd4XdJ44_1rOifA

10:45am-12:00pm: Yoga for Stiff People -  Carol Morrell

https://zoom.us/meeting/register/upMofumrrD0iY6oeAvtNiHhWJWscY6Fm0g

5pm-6:15pm:  gentle with reiki-  Deb Coats

https://zoom.us/meeting/register/uZMtc-qppzMqK3LCYFwvhy3JPpg44gez3w

Thursday

9:15am-10:30am: mindful core flow, all levels - Tracy Perry

https://zoom.us/meeting/register/uJIpduirqDopY3kyEoHN2b_oG74TYysMEw

10:45am-12:00pm:  healthy back/therapeutics  - Tam Nguyen

https://zoom.us/meeting/register/u5EldO-vpzkuVrNBOiRKFgkkyglcP4JwmA

4:00pm - 5:00pm Yoga "office hours" with Tam (by appointment only)

(More info about Yoga Office Hours")

Friday

9:15am-10:30am: beginner  - Julie Seals

https://zoom.us/meeting/register/vpwqduCvrD8q0xNZIH12lc_Vt1NmOpEeZg

10:45am-12noon:  movement + meditation* (all levels)  - Tam Nguyen

(*Pay what you are able.)

 https://zoom.us/meeting/register/up0sceCtpjIu-enLyrUYMyW63JzRGuXabw

NEW:  yoga chi flow+ meditation* - 5:00pm-6:15pm - Tam Nguyen

(*Pay what you are able)

https://zoom.us/meeting/register/vpMsceGsrTgtbQ98dm5WvFJtpvEHnJaasg

 

7pm-8:30pm:  Kundalini+Sound Bath with Dana Patterson.  Please contact Dana for details: dana@spiritualhomework.com 

Saturday

9:15am-10:30am: Align Refine + Shine  (intermediate/strong beginner) - Elyse Froehlich

https://zoom.us/meeting/register/upQofuGppj8iOWa_9wd4x6UtiaNHM6haEw

11am - 12:15pm:  gentle with guided relaxation/meditation - Julie Seals

https://zoom.us/meeting/register/upAtfuirqDooICWLHr6RG2l7supCfYNTLA

Sunday

9:00am-10:30am:   yoga flow* (intermediate/strong beginner) (1.5hrs) - Tam Nguyen

(*Bring in a friend for free.) 

https://zoom.us/meeting/register/upcqde2qqDMvA3-LH7AfMJlv-hRG8oy5ow

10:45am-12:00pm:  gentle beginners - Deb Coats 

https://zoom.us/meeting/register/tJ0uc-CtrDsrD3M27eU8m4ldVKQqyZ1l_Q

NEW:  7:15pm-7:45pm:  yoga nidra (guided relaxation + sound bath (bowls, chimes + gong)  - Tam Nguyen

Note:  Will not be held on Memorial Day Weekend

(This is a Facebook live class.  You can join by going to the Yoga Bungalow Facebook page, and ask to join the private group " Yoga Nidra + Soundbath". Cost: free to folks with current classes. Donations or pay what you can for those who don't have current class passes with the Yoga Bungalow.) 

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