In an effort to be mindful of public health and to practice "ahimsa" (non-harming, kindness) during the coronavirus, we are temporarily converting our schedule to our virtual yoga classroom on Zoom.us.
Effective Monday 3/16/2020, we will not be holding any in-person group classes. All classes will be live streamed (also known as video conferencing) using Zoom.us. If you have any questions, please call or email us.
Thank you for your understanding and patience. May we be each other's strength, support, care, resilience, and peace during this interesting time.
Steve + Tam
Here's how you connect to our live stream classes on Zoom:
Steps 1-3 will need to be done only once.
Step One: Before your first virtual class, go to zoom.us to create a free account.
Step Two: Download and install the mobile app for your laptop/computer/tablet/phone.
Step Three: You will be prompted to test your audio and video to make sure that they work.
Steps 4-6 are for return visits.
Step Four: Click on the link below the name of the class you want to attend in our virtual studio schedule.
Step Five: You will be asked to register before you enter class. Please use the email address we have on file for you at the studio.
Step Six: After you register, the directions and link to the meeting will appear (may appear in your email, too). Please join 10-15 minutes before class time. Click to join the "virtual classroom." You will have the choice to join with or without video. This is totally your choice - but note that the teacher can't see you if you turn off your video stream. We will see your name on the class roster. Click to see video for a more visual instruction.
Ideas/alternative for props:
- use a towel, belt, robe ties in place of a strap
- use a thick towel in place of a blanket
- use firm pillows or sofa cushion in place of a bolster
- use a (step) stool, chair, stack of sturdy books in place of blocks
- use a bag of rice or beans in place of a sandbag
We also have some super firm blocks and blankets at the studio for purchase. Let us know and we can easily meet you there.