The goal of this series is to help you feel better in your body; reduce tension, stiffness, pain and even compliment recovery. Each workshop will focus on a specific area. We start with a myofascial release using yoga therapy ball, and then stretch and strengthen with traditional yoga poses and corrective/functional movements. Each class includes guided relaxation. Yoga therapy ball is provided. All levels and abilities are welcome. Bring your own yoga mat, 8-10ft yoga strap, two yoga blocks, two yoga blankets/large beach towels, water bottle, and items to take notes with. Please do not wear or use anything scented (lotions, perfume, shampoo, etc.). Cloth face covering and non-contact temperature check required.

These workshops will be held at the Dana Point Community Center, 34052 Del Obispo St.
$30 per workshop.  Registration is now open. Space is limited to 8 people.  Please sign up through the City of Dana Point to reserve your spot.  Links are below.


Wake Up Your Foundation (Feet + Legs), October 8th, 2-3:30pm
Happy Hips + Lower Back, October 15th, 2-3:30pm
Unkink Your Neck + Shoulders, October 22nd, 2-3:30pm
Breathe Better, Feel Better, October 29th, 2-3:30pm
 

click for retreat details