Yoga of the Heart, a Spiritual Homework Class
Friday, Feb. 21, 6:30-8:30pm, $20
Have you forgotten your heart? Have you found the gift of self love within you? Let's begin this month with shifting consciousness to heart opening yoga that will align with your self worth and self knowledge. We will use breath, asana and sound to move through the mind into the the heart space to begin to create a new connection to self.
Pay Dana directly with Cash, Check or Venmo.
Please note: Beginning March 6th, Dana's Friday evening Kundalini class will begin @ 7pm.
Heart Consciousness, a Spiritual Homework Class
Friday, March 6, 7-8:30pm, $15
Heart Consciousness is created by aligning the mind to the heart center. Through breath, asana and sound we will find the disconnections that have been created by the life path and realign to our true love consciousness.
We will complete a yoga kriya (set of exercises) and then enjoy a deep relax with sound healing from the Chiron Gong followed by mantra meditation (chanting).
This class is for beginners as well as advanced yogi's :) If you are interested in connecting to your higher self in the intention to catalyze your growth and healing this is a class for you. The great thing about Kundalini Yoga is if you are physically unable to hold a posture or pose utilizing the breath and visualization will give you 98% of the benefits. All are welcome!!
Spiritual Homework is a sacred space to integrate spiritual healing tools through classes and private sessions (in person and online). There are many yoga studios out there but Spiritual Homework is a Spiritual Studio a home to come to where tools from many spiritual paths are integrated to empower you on your journey of self realization.
Dana Patterson founder of Spiritual Homework is a psychic intuitive guide/coach, channel, medium, healer and teacher with a masters degree in education. Dana has created programs to assist you in using the tools of Spiritual Homework to bring deep soul healing to your journey. This work with Dana and Spiritual Homework will empower you to a place of mastery through the realization of your true infinite self.
Spiritual Homework classes have a Kundalini Yoga base with an integration of Spiritual Homework Tools. Some Spiritual homework tools and healing provided through classes and private healing sessions with Spiritual Homework:
Clearing and releasing rituals
Yoga meditations and mantras
Practices for opening the third eye
Clearing and aligning chakras
Kundalini Yoga kriyas and meditations
Guided visual breath to clear and release emotions and trauma
Cord clearing and cutting
Intention setting and manifestation
What is Kundalini Yoga?
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul. ~ Yogi Bhajan and 3HO.org
Please arrive 10-15 minutes early to fill out paperwork. Thanks so much! Look forward to introducing many of you to the practice of Kundalini Yoga.
Many Blessings ~ Dana
Language of Self Love, a Spiritual Homework Class
Friday, March 27, 7-8:30pm, $15
Language of self love is something many of us have to learn as this is not the original tool we are given. When you think of self talk often it is that of criticism or judgment. Find a way through your breath, asana and sound to silence the inner critic and invoke the inner love language of self.
Lead with Love, a Spiritual Homework Class
Friday, April 10, 7-8:30pm, $15
Leading from love will allow you to create a vibration that mirrors back your intention. Find a way to clarify your intention and internal guide that will bring more love consciousness into your life.