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Beginners and Yoga For Stiff People

Perfect for beginners, no experience or flexibility required.  Poses are modified and adapted to the individual need of the student.

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Gentle

Relax deeply in this mellow class with the support of props and long held passive poses.  This class is designed to help you calm your nervous system.  You will feel rejuvenated.

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Mindful Flow

This class will balance the body in a satisfying, well-rounded practice that may include therapeutic/structural yoga techniques, active yoga poses, moving with the breath, chanting, breath work and meditation.  You will learn more about your body, posture habits, weak and/or tight spots, and how to practice skillfully so that the yoga poses truly serve your health and well-being. 

 

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