All classes are livestream with Zoom, unless indicated as taking place outdoor.

​

Sunday 

8:30am - 9:45am: Mindful Flow with Tam

Meeting ID:   883 7176 3826  Passcode:  683 364

Zoom link: https://us02web.zoom.us/meeting/register/tZwucOivqDgiGNJAcq4a6nTazYVEdGRWanOf

​​​

Monday  

9:00am-10:15am:  Yoga for Stiff People with Deb

Meeting ID: 835 8550 8311  Passcode:  116 706

Zoom link:  https://us02web.zoom.us/meeting/register/tZcof-ytrjMpG9VAjXCfQPpzwMZP7QBHr-b0

​​

Tuesday 

9:00am-10:15am:  Stretch & Strengthen with Julie

Meeting ID:  883 0626 1011   Passcode:  812 812

Zoom Link: https://us02web.zoom.us/meeting/register/tZwud--qqDoqG9UJAN6rXFHJkWJxxtEjuW0K

​​​

Wednesday

3:30pm - 4:30pm:  Outdoor Yoga (with pole and stretch bands) with Tam

Located at a private residence in SJC) $10/class. Please email or text if you plan on attending by 12noon.

Class is subject to weather.

​

Thursday  

9:00am-10:15am: Yoga for Stiff People with Julie

Meeting ID:  856 8016 5713  Passcode:  278 300

Zoom Link:  https://us02web.zoom.us/meeting/register/tZErf-mpqD4tG9cbR6ILAuVNKF7OCjO2cCEq 

​​

Friday  

9:00am-10:15am:  Gentle Yoga with Julie

Gentle movment, yoga poses with guided meditation and/or breathwork to relax the nervous system.

Meeting ID:  860 8925 4245  Passcode:  803 261

Zoom link:  https://us02web.zoom.us/meeting/register/tZItf-Cqqz8oHtHk6sKsBZHBTmp7t0vn6eZC

​

Saturday  

​10:30-11:30am:  Outdoor Yoga (with pole and stretch bands) with Tam 

Note: Please email or text by 10pm on Friday evening, if you plan on attending this class.

Located at a private residence in SJC.  $10/class. Class is subject to weather.

​