Spring Mindfulness Retreat
Thursday, April 2 - Sunday, April 4, 2020
Join us for a weekend of peace and natural beauty. The retreat will take place in San Marcos/Escondido on a 640 acre sacred space.
Get nourished with revitalizing yoga, invigorating hikes/walks, illuminating breathwork, deep meditation and healthy vegetarian meals. There are lots of hiking trails, labyrinth walks, shaded oaks, sanctuaries, private meditation spots and wildlife. There is plenty of space for you to find spiritual reconnection, solitude and silence.
Retreat starts on Thursday, April 2. Check in is at 3pm. Retreat ends on Sunday, April 5. Check out is at 11am. Reserve your spot with a $100 non-refundable deposit per person. Full balance is due February 15, 2020.
Donation to Instructor: The registration fee covers facility, food and administrative costs only. In keeping with a Buddhist tradition, known as “dana” (generosity) as well as the retreat facility's mission, instruction given at the retreat is given freely because it is considered priceless and timeless. It is given from the heart. No amount is suggested, and all donations are anonymous. Donations can be made at the end of the retreat. (This retreat will be lead/facilitated by Tam Nguyen.)
Contact us if you'd like to sign up for this retreat. Thank you.
Price is per person. All rooms have a/c!
Casa de Angeles Retreat House: We need to fill up these rooms before we can occupy the cottages.
(There are two double rooms. One of them is handicap-accessible. There are 10 single rooms. As of 11/10/19: 2 double rooms and 1 single room are still available.)
□ Single room: twin bed and private bath, $490
□ Double: two twin beds with private bath, $425
□ El Deseo: 2 twin beds with private bath and kitchen, $525 single, $450 double
□ Contenta: $600 single // $500 double // $400 triple occupancy
____ master bedroom with king-size bed and private bath,
____ full size bed in other bedroom with private bath
Retreat – Schedule*
3:00pm check in
7:45pm-8:15pm mindful walk (gentle silence)
8:30pm meditation, Noble Silence in the evening
Friday and Saturday - Noble silence in the early morning
7:00am-7:40am mindful movement, pranayama + meditation
7:45am – 8:30am breakfast
8:45am – 9:15am mindful walk (It's ok to walk by yourself!)
11:15am-12:15pm meditation (sitting and walking)
1:30pm-4:00pm free time
4:00pm-6:00pm yoga + meditation (sitting and walking)
7:45pm-8:15pm mindful walk
8:30pm meditation - Noble Silence in the evening
7:00am-7:30am pranayama + meditation
Group Photo! before we eat.
11:00am Check out
Please start packing up . Strip sheets off of the bed. Leave sheets and towels in the bathroom corner.
Noble Silence: While on retreat, participants are asked to practice silence (no talking) during designated times. This traditional practice is meant to initiate your inner journey and to help you focus on your mindfulness practice. Even when you are not fully immersed in the Noble Silence, continue to observe gentle silence and be mindful of others who are.
*Times are approximate and may change as needed